Paul Lacher 18:24 row
4,037
Meters
18:24.3
Time
2:16.7
Pace
236
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 165 |
May 07, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,037 | 2:16.7 | 137 | 770 | 28 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | 135 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 135 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 137 |
| 18:24.3 | 761 | 2:14.2 | 145 | 798 | 27 | 141 |
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Workout Graph
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