Paul Lacher v3:00/2:00r...5 SkiErg
3,068
Meters
15:00.0
Time
2:26.6
Pace
167
Calories
128
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 1044 |
| Drag Factor | 102 |
May 06, 2025 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 39 | 128 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 37 | 99 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 38 | 134 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 38 | 135 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 41 | 140 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 42 | 136 | |
| r: 2:00 | 270 | ||||||
| r1,338 |
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Workout Graph
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