Paul Lacher 17:51 row
4,035
Meters
17:51.1
Time
2:12.7
Pace
243
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 166 |
May 06, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,035 | 2:12.7 | 150 | 815 | 29 | 133 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 107 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 137 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 135 |
| 17:51.1 | 705 | 2:01.3 | 196 | 974 | 29 | 154 |
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Workout Graph
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