Paul Lacher 30:05 SkiErg
5,366
Meters
30:05.8
Time
2:48.2
Pace
276
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 48 |
| Stroke Count | 1451 |
| Drag Factor | 110 |
May 03, 2025 13:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,366 | 2:48.2 | 73 | 552 | 48 | 121 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 39 | 108 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 43 | 129 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 43 | 126 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 130 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 58 | 133 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 59 | 112 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 112 |
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Workout Graph
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