Paul Lacher 25:05 SkiErg
4,330
Meters
25:05.1
Time
2:53.7
Pace
218
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 55 |
| Stroke Count | 1383 |
| Drag Factor | 94 |
April 28, 2025 18:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 4,330 | 2:53.7 | 67 | 529 | 55 | 120 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 38 | 120 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 55 | 121 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 60 | 121 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 63 | 132 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 61 | 115 |
| 25:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 115 |
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Workout Graph
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