Paul Lacher 19:03 row
4,030
Meters
19:03.2
Time
2:21.8
Pace
229
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 166 |
April 28, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,030 | 2:21.8 | 123 | 722 | 27 | 129 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 113 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 119 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 131 |
| 19:03.2 | 970 | 2:05.3 | 178 | 911 | 29 | 153 |
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Workout Graph
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