Paul Lacher v1:00/1:00r...10 SkiErg
2,449
Meters
10:00.0
Time
2:02.4
Pace
154
Calories
151
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 44 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
April 27, 2025 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 44 | 151 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 146 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | 148 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 147 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 157 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 49 | 156 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 48 | 164 | |
| r: 1:00 | 116 | ||||||
| r1,278 |
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Workout Graph
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