Paul Lacher 18:52 row
4,037
Meters
18:52.5
Time
2:20.2
Pace
232
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 166 |
April 27, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,037 | 2:20.2 | 127 | 736 | 29 | 128 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | 106 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 113 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 142 |
| 18:52.5 | 939 | 2:03.8 | 184 | 934 | 32 | 154 |
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Workout Graph
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