Paul Lacher v2:00/2:00r...5 SkiErg
3,063
Meters
14:00.0
Time
2:17.1
Pace
175
Calories
144
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 46 |
| Stroke Count | 1272 |
| Drag Factor | 100 |
April 26, 2025 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,063 | 2:17.1 | 136 | 767 | 46 | 144 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 44 | 137 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 43 | 142 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 46 | 142 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 49 | 149 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 50 | 151 | |
| r: 2:00 | 245 | ||||||
| r1,257 |
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Workout Graph
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