Paul Lacher 19:01 row
4,034
Meters
19:01.3
Time
2:21.4
Pace
229
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 165 |
April 21, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,034 | 2:21.4 | 124 | 725 | 29 | 148 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 126 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 | 153 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 | 153 |
| 19:01.3 | 940 | 2:08.3 | 166 | 869 | 30 | 161 |
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Workout Graph
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