Paul Lacher v1:40/0:20r...10 SkiErg
3,429
Meters
16:40.0
Time
2:25.8
Pace
187
Calories
138
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 932 |
| Drag Factor | 104 |
April 20, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,429 | 2:25.8 | 113 | 688 | 42 | 138 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 44 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 45 | 138 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 43 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 41 | 139 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 42 | 140 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 41 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 44 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 42 | 136 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 43 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 44 | 141 | |
| r: 0:20 | 49 | ||||||
| r497 |
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