Paul Lacher 18:10 row
4,037
Meters
18:10.9
Time
2:15.1
Pace
238
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 164 |
April 20, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,037 | 2:15.1 | 142 | 788 | 29 | 146 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 143 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 142 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 147 |
| 18:10.9 | 770 | 2:03.9 | 184 | 932 | 28 | 153 |
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Workout Graph
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