Paul Lacher 23:12 SkiErg
4,038
Meters
23:12.2
Time
2:52.3
Pace
205
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 53 |
| Stroke Count | 1238 |
| Drag Factor | 95 |
April 17, 2025 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 4,038 | 2:52.3 | 68 | 535 | 53 | 122 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 36 | 110 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 49 | 117 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 58 | 116 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 65 | 136 |
| 23:12.2 | 564 | 2:50.3 | 71 | 543 | 60 | 134 |
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Workout Graph
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