Paul Lacher 18:23 row
4,033
Meters
18:23.9
Time
2:16.8
Pace
235
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 164 |
April 14, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,033 | 2:16.8 | 137 | 769 | 28 | 134 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | 116 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 125 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 144 |
| 18:23.9 | 812 | 2:05.5 | 177 | 908 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.