Paul Lacher 23:26 SkiErg
4,034
Meters
23:26.7
Time
2:54.3
Pace
204
Calories
81
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 51 |
| Stroke Count | 1212 |
| Drag Factor | 99 |
April 13, 2025 12:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 4,034 | 2:54.3 | 66 | 527 | 51 | 81 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 36 | |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 55 | 81 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 52 | |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 59 | 81 |
| 23:26.7 | 637 | 2:42.2 | 82 | 582 | 59 | 81 |
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Workout Graph
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