Paul Lacher 18:07 row
4,028
Meters
18:07.6
Time
2:15.0
Pace
237
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 165 |
April 13, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,028 | 2:15.0 | 142 | 789 | 28 | 140 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 138 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 150 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 139 |
| 18:07.6 | 699 | 2:14.1 | 145 | 798 | 28 | 135 |
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Workout Graph
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