Paul Lacher 30:09 SkiErg
5,079
Meters
30:09.1
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 49 |
| Stroke Count | 1499 |
| Drag Factor | 105 |
April 08, 2025 17:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,079 | 2:58.0 | 62 | 513 | 49 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 35 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 47 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 50 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 55 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 57 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 55 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 20 |
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Workout Graph
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