Paul Lacher 20:14 row
4,216
Meters
20:14.7
Time
2:24.0
Pace
235
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 167 |
April 08, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,216 | 2:24.0 | 117 | 702 | 29 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 117 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 127 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 130 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 132 |
| 20:14.7 | 46 | 2:39.7 | 86 | 595 | 16 | 126 |
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Workout Graph
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