Paul Lacher v10c/1:00r...6 SkiErg
4,014
Meters
22:33.2
Time
2:48.5
Pace
210
Calories
122
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 28:33.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 45 |
| Stroke Count | 1201 |
| Drag Factor | 115 |
April 06, 2025 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.2 | 4,014 | 2:48.5 | 73 | 551 | 45 | 122 | |
| 1:00.5 | 188 | 2:40.9 | 84 | 589 | 36 | 90 | |
| r: 1:00 | 93 | ||||||
| 1:54.5 | 370 | 2:34.7 | 94 | 625 | 36 | ||
| r: 1:00 | 117 | ||||||
| 3:01.8 | 561 | 2:42.0 | 82 | 583 | 46 | 132 | |
| r: 1:00 | 93 | ||||||
| 4:27.9 | 778 | 2:52.1 | 69 | 536 | 51 | 134 | |
| r: 1:00 | 99 | ||||||
| 5:21.0 | 957 | 2:47.7 | 74 | 555 | 49 | 129 | |
| r: 1:00 | 29 | ||||||
| 6:47.6 | 1,161 | 2:55.5 | 65 | 522 | 44 | 129 | |
| r: 1:00 | 19 | ||||||
| r450 |
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Workout Graph
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