Paul Lacher 4:29 row
1,034
Meters
4:29.1
Time
2:10.1
Pace
63
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 169 |
April 06, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,034 | 2:10.1 | 159 | 846 | 30 | 136 |
| 4:29.1 | 1,035 | 2:10.0 | 159 | 848 | 30 | 136 |
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Workout Graph
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