Paul Lacher v10c/1:00r...6 row
3,468
Meters
15:27.3
Time
2:13.6
Pace
210
Calories
109
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 21:27.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 168 |
April 06, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.3 | 3,468 | 2:13.6 | 146 | 804 | 29 | 109 | |
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 31 | 71 | |
| r: 1:00 | 77 | ||||||
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 29 | 71 | |
| r: 1:00 | 119 | ||||||
| 2:29.7 | 525 | 2:22.5 | 121 | 715 | 29 | 112 | |
| r: 1:00 | 107 | ||||||
| 3:06.9 | 680 | 2:17.4 | 135 | 764 | 29 | 119 | |
| r: 1:00 | 49 | ||||||
| 3:36.6 | 820 | 2:12.0 | 152 | 822 | 29 | 135 | |
| r: 1:00 | 46 | ||||||
| 3:59.9 | 944 | 2:07.0 | 171 | 887 | 29 | 147 | |
| r: 1:00 | 39 | ||||||
| r437 |
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Workout Graph
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