Paul Lacher 14:26 row
3,032
Meters
14:26.4
Time
2:22.8
Pace
170
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 164 |
April 05, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,032 | 2:22.8 | 120 | 713 | 28 | 128 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 121 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | 136 |
| 14:26.4 | 929 | 2:23.3 | 119 | 708 | 29 |
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Workout Graph
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