Paul Lacher v750m/2:00r...5 SkiErg
3,750
Meters
19:21.7
Time
2:34.8
Pace
198
Calories
123
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 29:21.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 46 |
| Stroke Count | 919 |
| Drag Factor | 121 |
March 30, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.7 | 3,750 | 2:34.8 | 94 | 624 | 46 | 123 | |
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 42 | 96 | |
| r: 2:00 | 31 | ||||||
| 3:47.3 | 750 | 2:31.5 | 101 | 646 | 48 | 119 | |
| r: 2:00 | 22 | ||||||
| 3:57.4 | 750 | 2:38.2 | 88 | 603 | 44 | 138 | |
| r: 2:00 | 49 | ||||||
| 3:55.9 | 750 | 2:37.2 | 90 | 609 | 46 | 132 | |
| r: 2:00 | 54 | ||||||
| 4:01.5 | 750 | 2:41.0 | 84 | 588 | 50 | 133 | |
| r: 2:00 | 22 | ||||||
| r178 |
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Workout Graph
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