Paul Lacher v750m/2:00r...5 row
3,750
Meters
15:29.2
Time
2:03.8
Pace
239
Calories
144
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 25:29.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 166 |
March 30, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.2 | 3,750 | 2:03.8 | 184 | 933 | 30 | 144 | |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 29 | 134 | |
| r: 2:00 | 43 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 31 | 142 | |
| r: 2:00 | 35 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 32 | 146 | |
| r: 2:00 | 42 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 31 | 150 | |
| r: 2:00 | 25 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 32 | 148 | |
| r: 2:00 | 30 | ||||||
| r175 |
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Workout Graph
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