Paul Lacher 4:45 row
1,030
Meters
4:45.3
Time
2:18.4
Pace
59
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 166 |
March 30, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,030 | 2:18.4 | 132 | 753 | 29 | 122 |
| 4:45.3 | 1,030 | 2:18.4 | 132 | 753 | 29 | 122 |
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Workout Graph
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