Paul Lacher 23:01 SkiErg
4,030
Meters
23:01.6
Time
2:51.4
Pace
205
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 50 |
| Stroke Count | 1163 |
| Drag Factor | 105 |
March 28, 2025 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 4,030 | 2:51.4 | 69 | 539 | 50 | 132 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 37 | 131 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 37 | 135 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 59 | 140 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 63 | 128 |
| 23:01.6 | 526 | 2:52.6 | 68 | 534 | 61 | 126 |
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Workout Graph
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