Paul Lacher 18:22 row
4,037
Meters
18:22.1
Time
2:16.4
Pace
236
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 164 |
March 28, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,037 | 2:16.4 | 138 | 773 | 29 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 125 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 146 |
| 18:22.1 | 815 | 2:03.9 | 184 | 931 | 29 | 96 |
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Workout Graph
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