Filipp Ignatov v0:20/0:10r...24 row
1,890
Meters
8:00.0
Time
2:06.9
Pace
121
Calories
150
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,654 |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 118 |
July 21, 2024 17:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 26 | 150 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 116 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 165 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 167 | |
| r: 4:00 | 32 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 141 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 156 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 160 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 162 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 160 | |
| r: 4:00 | 16 | ||||||
| 0 | 113 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 | 123 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 148 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:10 | 22 | ||||||
| r764 |
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