Filipp Ignatov v2:00/1:00r...7 row
3,861
Meters
17:00.0
Time
2:12.0
Pace
232
Calories
158
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 186 |
June 30, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,861 | 2:12.0 | 152 | 822 | 25 | 158 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 131 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 156 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 174 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 166 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 163 | |
| r: 1:00 | 18 | ||||||
| r135 |
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Workout Graph
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