Filipp Ignatov v1:00/1:00r...7 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 162 |
June 29, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 25 | 151 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | 116 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 23 | 126 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | 130 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 170 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 160 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 1:00 | 19 | ||||||
| r212 |
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Workout Graph
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