Filipp Ignatov v6:00/1:00r...6 row
4,467
Meters
21:00.0
Time
2:21.0
Pace
257
Calories
168
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 156 |
June 21, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,467 | 2:21.0 | 125 | 729 | 25 | 168 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 164 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 180 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 153 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 179 | |
| r: 1:00 | 19 | ||||||
| r113 |
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Workout Graph
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