Filipp Ignatov v8:00/3:00r...4 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
March 12, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 22 | 155 | |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 23 | 153 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 158 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 155 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 154 | |
| r: 3:00 | 16 | ||||||
| r71 |
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Workout Graph
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