Filipp Ignatov v1500m/2:00r...3 row
4,500
Meters
23:58.2
Time
2:39.8
Pace
238
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 29:58.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 124 |
May 09, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.2 | 4,500 | 2:39.8 | 86 | 595 | 22 | 154 | |
| 8:50.3 | 1,500 | 2:56.7 | 63 | 518 | 21 | 145 | |
| r: 2:00 | 16 | ||||||
| 7:32.7 | 1,500 | 2:30.9 | 102 | 650 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 24 | 164 | |
| r: 2:00 | 19 | ||||||
| r50 |
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Workout Graph
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v1500m/2:00r...4