Filipp Ignatov v250m/0:45r...12 row
3,000
Meters
16:09.0
Time
2:41.5
Pace
160
Calories
148
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:09.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 99 |
March 19, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.0 | 3,000 | 2:41.5 | 83 | 585 | 25 | 148 | |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 27 | 131 | |
| r: 0:45 | 55 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 27 | 138 | |
| r: 0:45 | 18 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 26 | 142 | |
| r: 0:45 | 20 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | 159 | |
| r: 0:45 | 13 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 27 | 163 | |
| r: 0:45 | 15 | ||||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 26 | 151 | |
| r: 0:45 | 18 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 20 | 143 | |
| r: 0:45 | 16 | ||||||
| 1:56.0 | 250 | 3:52.0 | 28 | 396 | 25 | 134 | |
| r: 0:45 | 7 | ||||||
| 1:47.9 | 250 | 3:35.8 | 35 | 419 | 25 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 166 | |
| r: 0:45 | 22 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 26 | 157 | |
| r: 0:45 | 20 | ||||||
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 23 | 154 | |
| r: 0:45 | 18 | ||||||
| r239 |
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Workout Graph
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