Filipp Ignatov v500m/1:00r...6 row
3,000
Meters
16:27.2
Time
2:44.5
Pace
158
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:27.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 85 |
January 23, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 3,000 | 2:44.5 | 79 | 570 | 24 | |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 21 | |
| r: 1:00 | 14 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 24 | |
| r: 1:00 | 16 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 15 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | |
| r: 1:00 | 14 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | |
| r: 1:00 | 19 | |||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 25 | |
| r: 1:00 | 26 | |||||
| r104 |
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Workout Graph
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