Filipp Ignatov v1:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 170 |
October 23, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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