Asaf Elbaz v/6:22r...2 row
119
Meters
3:43.3
Time
15:38.2
Pace
40
Calories
104
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 812 |
| Overall Time | 10:05.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 78 |
August 04, 2023 14:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 119 | 15:38.2 | 301 | 21 | 104 | ||
| 22 | 114 | ||||||
| r: 6:22 | 693 | ||||||
| 3:43.3 | 119 | 15:38.2 | 0 | 301 | 20 | 107 | |
| r693 |
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Workout Graph
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BUILDING CONSISTENCY