Asaf Elbaz v750m/2:00r...5 row
3,750
Meters
15:53.6
Time
2:07.1
Pace
242
Calories
148
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 25:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 89 |
July 03, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.6 | 3,750 | 2:07.1 | 170 | 913 | 24 | 148 | |
| 3:39.9 | 750 | 2:26.6 | 111 | 753 | 22 | 127 | |
| r: 2:00 | 47 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 24 | 144 | |
| r: 2:00 | 41 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 25 | 152 | |
| r: 2:00 | 37 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 25 | 154 | |
| r: 2:00 | 41 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1031 | 25 | 164 | |
| r: 2:00 | 20 | ||||||
| r186 |
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Workout Graph
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