Asaf Elbaz 1:23 row
309
Meters
1:23.7
Time
2:15.4
Pace
18
Calories
96
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 179 |
July 03, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.7 | 309 | 2:15.4 | 141 | 774 | 18 | 23 | 96 |
| 1:23.7 | 309 | 2:15.4 | 141 | 774 | 18 | 23 | 96 |
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Workout Graph
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