Asaf Elbaz 10:00 row
1,688
Meters
10:00.0
Time
2:57.7
Pace
86
Calories
152
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 88 |
July 03, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,688 | 2:57.7 | 62 | 516 | 86 | 26 | 152 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 26 | 157 |
| 4:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 27 | 155 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 26 | 153 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 25 | 149 |
| 10:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 26 | 150 |
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Workout Graph
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