Asaf Elbaz 21:00 row
4,649
Meters
21:00.0
Time
2:15.5
Pace
283
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 90 |
July 02, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,649 | 2:15.5 | 141 | 808 | 283 | 19 | 138 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 131 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 19 | 140 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 19 | 134 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 147 |
| 21:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 141 |
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Workout Graph
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