Asaf Elbaz v750m/2:00r...4 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
204
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 99 |
July 01, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1036 | 23 | 159 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 959 | 23 | 144 | |
| r: 2:00 | 33 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 24 | 157 | |
| r: 2:00 | 117 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1117 | 24 | 168 | |
| r: 2:00 | 42 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1029 | 25 | 169 | |
| r: 2:00 | 23 | ||||||
| r215 |
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Workout Graph
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