Asaf Elbaz v3000m/2:00r...2 row
7,200
Meters
30:54.6
Time
2:08.7
Pace
459
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 34:54.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 83 |
June 28, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.6 | 7,200 | 2:08.7 | 164 | 890 | 21 | 164 | |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 898 | 21 | 164 | |
| r: 2:00 | 10 | ||||||
| 18:01.4 | 4,200 | 2:08.7 | 164 | 885 | 22 | 165 | |
| r: 2:00 | 18 | ||||||
| r28 |
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Workout Graph
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