Asaf Elbaz v750m/2:00r...6 row
4,500
Meters
18:42.0
Time
2:04.6
Pace
288
Calories
157
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:42.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 92 |
June 23, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 4,500 | 2:04.6 | 181 | 924 | 24 | 157 | |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 24 | 130 | |
| r: 2:00 | 59 | ||||||
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 24 | 150 | |
| r: 2:00 | 25 | ||||||
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 26 | 171 | |
| r: 2:00 | 35 | ||||||
| 3:13.0 | 750 | 2:08.6 | 164 | 876 | 25 | 163 | |
| r: 2:00 | 17 | ||||||
| r169 |
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Workout Graph
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