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Asaf Elbaz v0:20/0:10r...24 row

2,037

Meters

8:00.0

Time

1:57.8

Pace

131

Calories

142

Heart Rate

Rest Distance484
Rest Time11:40.0
Overall Distance2,521
Overall Time19:40.0
Average Watts214
Calories Per Hour982
Stroke Rate26
Stroke Count228
Drag Factor94

June 22, 2026 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,037 1:57.8 214 982 26 142
0:20.0 75 2:13.3 148 720 24 108
r: 0:10 13
0:20.0 64 2:36.2 92 720 21 112
r: 0:10 17
0:20.0 87 1:54.9 230 1080 27 125
r: 0:10 18
0:20.0 83 2:00.4 200 900 27 128
r: 0:10 19
0:20.0 86 1:56.2 223 1080 27 131
r: 0:10 18
0:20.0 85 1:57.6 215 900 27 133
r: 0:10 17
0:20.0 87 1:54.9 230 1080 27 135
r: 0:10 22
0:20.0 89 1:52.3 247 1080 27 142
r: 4:00 25
0:20.0 85 1:57.6 215 900 27 130
r: 0:10 15
0:20.0 85 1:57.6 215 900 27 139
r: 0:10 22
0:20.0 88 1:53.6 239 1080 27 145
r: 0:10 22
0:20.0 86 1:56.2 223 900 27 146
r: 0:10 13
0:20.0 87 1:54.9 230 1080 27 146
r: 0:10 23
0:20.0 84 1:59.0 207 900 27 149
r: 0:10 25
0:20.0 87 1:54.9 230 1080 27 152
r: 0:10 22
0:20.0 88 1:53.6 239 1080 30 156
r: 4:00 24
0:20.0 88 1:53.6 239 1080 27 135
r: 0:10 23
0:20.0 82 2:01.9 193 900 27 144
r: 0:10 16
0:20.0 86 1:56.2 223 900 27 151
r: 0:10 21
0:20.0 88 1:53.6 239 1080 30 157
r: 0:10 19
0:20.0 87 1:54.9 230 1080 30 159
r: 0:10 28
0:20.0 81 2:03.4 186 900 24 160
r: 0:10 22
0:20.0 89 1:52.3 247 1080 27 166
r: 0:10 24
0:20.0 89 1:52.3 247 1080 27 166
r: 0:10 16
r484

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Workout Graph

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