Asaf Elbaz 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
303
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 95 |
June 18, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 822 | 303 | 22 | 147 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 22 | 130 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 825 | 61 | 23 | 144 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 22 | 148 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 880 | 63 | 23 | 155 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.