Asaf Elbaz v3000m/2:00r...3 BikeErg
10,200
Meters
22:19.1
Time
2:11.2
Pace
308
Calories
132
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,873 |
| Overall Time | 28:19.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 81 |
| Revolution Count | 2170 |
| Power/kg | 2.15 |
| Drag Factor | 61 |
June 11, 2026 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:19.1 | 10,200 | 2:11.2 | 155 | 828 | 81 | 132 | |
| 6:42.6 | 3,000 | 2:14.2 | 145 | 795 | 73 | 130 | |
| r: 2:00 | 825 | ||||||
| 9:00.3 | 4,200 | 2:08.6 | 164 | 859 | 84 | 133 | |
| r: 2:00 | 818 | ||||||
| 6:36.2 | 3,000 | 2:12.0 | 152 | 817 | 86 | 134 | |
| r: 2:00 | 30 | ||||||
| r1,673 |
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Workout Graph
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