Asaf Elbaz v500m/2:00r...8 row
4,000
Meters
17:31.6
Time
2:11.4
Pace
264
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 33:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 111 |
December 15, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 4,000 | 2:11.4 | 154 | 830 | 21 | 157 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 16 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 157 | |
| r: 2:00 | 11 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 160 | |
| r: 2:00 | 2 | ||||||
| r120 |
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Workout Graph
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