Asaf Elbaz v4:00/2:00r...5 row
2,983
Meters
12:00.0
Time
2:00.6
Pace
198
Calories
156
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 110 |
December 11, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 24 | 156 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 142 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 157 | |
| r: 2:00 | 1 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 165 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 156 | |
| r: 2:00 | 91 | ||||||
| r148 |
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Workout Graph
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