Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
11:22.2
Time
1:53.7
Pace
211
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 17:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 119 |
December 10, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 24 | 165 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 169 | |
| r: 1:00 | 7 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 164 | |
| r: 1:00 | 3 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 168 | |
| r: 1:00 | 10 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 167 | |
| r: 1:00 | 15 | ||||||
| r59 |
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Workout Graph
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